https://sementedechia.info/q48/ is one of the sites you should visit if you want to know how to shed the fat that has been accumulated by you over the years.
Methods to burn fat
Chuck out the scale
If you want to gain muscle and at the same time if you want to lose fat, you should not rely on the weighing scale but rather how you look in the mirror. If you have lost 5 pounds of fat but put on 5 pounds of muscle, the weight will still be the same but the body will look very different.
Decrease of calories
If you want to decrease weight then you should slowly reduce the number of calories you are taking in. If you make drastic changes, then the body goes into starvation mode and this will decrease the metabolism and so fat burning is made much harder. Therefore, if there is to be no decrease in the metabolism, the calorie reductions should slowly be reduced.
Calorie intake varying
In order to lose fat, the calorie intake should be varied. This not only burns fat but also tricks the body into not kicking in the starvation mechanism.
Weight training helps to burn calories as can be read in https://sementedechia.info/q48/ as well as other HIIT promoting sites.
sementedechia.info/q48/ teaches about HIIT. This is a method where the exercise which is high intensity is alternated with rest periods. This helps the individual to see the results much faster.
When you consume fats that are good, it helps you to recover faster from workouts, build muscle and lose fat. This also helps to keep the heart healthy.
When the carb intake is decreased, fat reduction is possible. Carbs that can be consumed are the ones which you get from vegetables or oatmeal.